Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 head contains 0.1 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
The total fat content of (1 Head Serving) 1 head is 0.75 g. Your Daily Values may be higher or lower depending on your calorie needs.ħ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for fiber in 1 head which belongs to Vegetables. NUTRITION FACTS - LETTUCE - 1 HEAD ICEBERG LETTUCE What are the nutritional ingredients in a 1 Head? How many calories in 1 Head?Ī 1 Head of Lettuce contains about 6.5g Fiber per serving. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied.
Calories in iceberg lettuce full#
Get full nutrition facts for 1 head, Lettuce and plan your meals using our online calorie counter and nutrition facts finder.
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